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loving the skin you're in

8 Week Course to Build & Strengthen Self-esteem and Confidence

Week 1

Week 5

Week 6

Week 7

Week 8

Week 1 - 4 Loving You while alone

  1. Self-awareness: seeing where you are and visioning where you want to be.

  2. Self-love, self-talk, acceptance, living your truth

  3. Self-compassion: Forgiving yourself, dealing with your past

  4. Self-care: Knowing and meeting your needs, personal time

Week 5 - Loving You in the Spiritual World

  • Purpose: Why are you here?

  • Spirituality

  • Meditation

  • Consciousness

Week 6 - Loving You in Relationships

  • Showing up healthy

  • Self- worth

  • Boundaries

  • Knowing your relationship needs

  • Leaving when you're not loved properly

Week 7 - Loving You with Money

  • Money is a tool

  • Money and Thoughts

  • Money and Fellings

Week 8 - Loving You while working

  • ​Your gifts and talents

  • Self-motivation

  • Skills and abilities

Let's Get
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